17 essential minerals for bone health, energy, and cellular function
Required in larger amounts (100mg+ per day) for bones, muscles, and fluid balance
Bones, teeth, muscle function
Read Guide →300+ enzyme reactions, sleep
Read Guide →Blood pressure, heart health
Read Guide →Bones, DNA, ATP energy
Read Guide →Fluid balance, nerve function
Read Guide →Digestion, pH balance
Read Guide →Protein structure, detox
Read Guide →Immunity, wound healing, 300+ enzymes
Read Guide →Oxygen transport, energy
Read Guide →Required in smaller amounts but equally vital for health and longevity
Thyroid, antioxidant defense
Read Guide →Iron absorption, collagen
Read Guide →Thyroid hormones, metabolism
Read Guide →Bone formation, antioxidant
Read Guide →Blood sugar regulation
Read Guide →Enzyme cofactor, detox
Read Guide →Dental health, bones
Read Guide →B12 component, red blood cells
Read Guide →Calcium, phosphorus, and magnesium form the structural foundation of bones and teeth.
Iron, magnesium, and phosphorus are essential for ATP synthesis and cellular energy.
Zinc and selenium support immune cell function and protect against oxidative stress.