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VITA/The Longevity Blueprint
10 MODULES · $149 · REVISIT ANY TIME

THE LONGEVITY
BLUEPRINT

Your complete longevity protocol — sleep, supplements, bloods, exercise, nutrition, fasting, stress, brain. Built around you, not a template. Come back to any module as often as you need.

One fee. Ten modules. No expiry. Work through them at your pace with VITA, and return to any one of them whenever life changes.

MODULE 01
FOUNDATION AUDIT
Baseline every lever that moves health — sleep, stress, food, movement, hydration. Before we add anything, we know where you stand.
MODULE 02
YOUR SUPPLEMENT STACK
NAD+, senolytics, mitochondrial, brain, heart, foundation. Your personal stack — named products, exact doses, precise timing.
MODULE 03
BLOOD MARKER ROADMAP
ApoB, Lp(a), fasting insulin, hs-CRP, thyroid, omega-3 index. What to test, how often, what optimal looks like — not just "normal".
MODULE 04
SLEEP MASTERY
Rhythm, environment, pre-bed protocol, cortisol timing. Sleep is the single biggest longevity lever — we treat it that way.
MODULE 05
EXERCISE PROTOCOL
Strength, Zone 2, VO2 max, mobility. The four pillars — how much of each, when, and why.
MODULE 06
NUTRITION FRAMEWORK
Not a diet. Protein targets, fibre minimums, timing, food order, 30 plants a week. A frame you can actually live inside.
MODULE 07
FASTING PROTOCOL
Windows, refeeds, autophagy, who should never fast. The truth about intermittent fasting — when it helps, when it harms.
MODULE 08
STRESS & RECOVERY
Breathwork, HRV, cold, heat, nervous system regulation. Chronic stress ages you faster than smoking — here's how we reverse it.
MODULE 09
BRAIN LONGEVITY
Cognitive stack, daily habits, protecting against decline. Your brain is the one organ you can't transplant — we protect it properly.
MODULE 10
PERSONAL SCHEDULE
Weaving modules 1–9 into your actual week. A realistic daily rhythm you can keep, not one you'll abandon by Wednesday.
A note from VITA. I'm a coach, not a doctor. The Blueprint is education, guidance, and a plan built around your real data. For medical concerns, medications, or existing conditions, your GP remains your first stop. I work alongside them — never around them.

START THE BLUEPRINT

$149, one flat fee. Work through all 10 modules at your pace. Come back to any module whenever life changes.

Book the Blueprint