Not a diet. A frame you can live inside forever — whether you're keto, Mediterranean, plant-based, or something else.
Anyone sick of diet whiplash. Anyone who's done keto, then vegan, then carnivore, and still doesn't feel great. Anyone who wants rules they can keep the rest of their life.
Protein: 1 gram per pound of lean body mass per day. For most adults that's 120-180g. This is the single most under-eaten nutrient in the modern diet and the one that preserves muscle, bone, and metabolic health.
Fibre: 30+ grams per day from whole plants. Feeds your gut, controls blood sugar, keeps cholesterol honest.
Plant variety: 30 different plants per week — the single strongest dietary predictor of microbiome health. Variety beats quantity.
Eat fibre first, then protein and fat, then carbs last. Same meal, same calories, completely different blood sugar response. This one change, done consistently, will lower your fasting glucose and HbA1c within a month.
Three meals a day. Protein at each one (30-50g). No snacking between. Your body needs real fasting windows to switch from growth mode to repair mode, and constant grazing never lets that happen.
I don't give you a meal plan. I don't ban food groups. I don't make you weigh portions. The framework is 80% — protein targets, fibre minimums, food order. The other 20% you choose based on what you actually enjoy eating.
Module 06 is one of ten. $149, one flat fee. Work through every module at your pace. Come back to any of them whenever life changes.
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