The single biggest longevity lever. Get this right and everything else moves with it.
Anyone who wakes up tired. Anyone who sleeps but doesn't feel rested. Anyone who wakes at 3am and can't get back. Shift workers. New parents. Stressed professionals. Everyone.
Your body runs on a 24-hour internal clock, driven primarily by cortisol and melatonin. When the rhythm is aligned with the sun, you sleep deep, wake alert, and your hormones, metabolism, and mood all follow. When it's misaligned — shift work, phones after dark, erratic schedules — everything downstream breaks.
We map your current rhythm and identify the three leverage points to reset it.
Temperature under 19°C. Blackout dark. No electronics that blink or whirr. A weighted blanket if you toss. White noise for light sleepers. Your bedroom is your sleep lab — we set it up like one.
Sleep starts 90 minutes before bed, not when your head hits the pillow. Dim the house lights. No screens or blue-light filter only. No food in the last 2-3 hours. Optional: glycine 3g, magnesium glycinate 300-400mg, apigenin 50mg. I prescribe what fits your pattern.
Waking between 2-4am is usually cortisol spiking early. That means blood sugar crash, unprocessed stress, or phosphatidylserine-low cortisol disinhibition. We diagnose which, then fix it.
Module 04 is one of ten. $149, one flat fee. Work through every module at your pace. Come back to any of them whenever life changes.
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