What to test, how often, and what optimal actually looks like. Not what's 'normal' — what's good.
Anyone serious about measuring progress instead of guessing. Anyone whose doctor runs the basic panel and calls it done. Anyone who wants hard numbers to train against.
ApoB — the better heart risk marker than LDL. Lp(a) — a once-in-a-lifetime test most people have never had. Fasting insulin — flags diabetes 10 years before blood sugar does. hs-CRP and homocysteine — inflammation and cardiovascular silence. Full thyroid panel — TSH alone isn't enough. Vitamin D, B12, ferritin, omega-3 index — the four that change how you feel every single day.
Lab 'normal' ranges are statistical averages of sick populations. They tell you whether you have a disease. They don't tell you whether you're aging well.
In this module I give you the optimal range for each marker — what longevity researchers actually aim for. And yes, the gap between normal and optimal is huge.
Most GPs will run the basics if you ask correctly. I give you the exact script. For the longevity-specific markers your GP may not know or won't order, we go private — Medichecks in the UK, LetsGetChecked in the US, Australian Clinical Labs in Aus. Fifty to two hundred dollars for the whole panel.
You don't retest everything every year. Lp(a) is once-in-a-lifetime. ApoB and fasting insulin — every 6 months while we're intervening. Thyroid and nutrients — annually. I show you the schedule.
Module 03 is one of ten. $149, one flat fee. Work through every module at your pace. Come back to any of them whenever life changes.
Book the Blueprint