The ketogenic diet is a high-fat, moderate-protein, very low-carbohydrate eating approach that shifts your body into a metabolic state called ketosis.

In ketosis, your body burns fat for fuel instead of glucose, producing ketones that provide clean, efficient energy for your brain and muscles.

Research shows keto may support weight loss, mental clarity, stable energy, reduced inflammation, and even longevity through autophagy activation.

Keto Macro Breakdown