About Longevity Futures
Our Mission
Longevity Futures is an independent health media site focused on one thing: helping people live longer, healthier lives through science-backed information. We cut through the noise of wellness trends and exaggerated claims to deliver what actually works.
We believe that extending healthspan—the number of years you live in good health—is just as important as extending lifespan. Our goal is to provide clear, practical guidance on supplements, nutrition, and lifestyle choices that genuinely support healthy aging.
How We Work
We're a small, lean operation that uses modern tools to punch above our weight. Our content is created using a combination of human editorial oversight and AI-assisted research to scan, synthesize, and present scientific findings accurately.
Research-First Approach
We use AI tools to process hundreds of scientific studies, clinical trials, and peer-reviewed publications - then apply human judgment to identify what truly matters for longevity. Every claim is checked against primary research sources.
Curated Supplement Stacks
Rather than just reviewing random products, we build complete supplement protocols based on scientific evidence. Our stacks are designed to work together, covering nutritional gaps without redundancy or unnecessary complexity.
Full Transparency
We earn revenue through affiliate partnerships with trusted brands. When we recommend a product, it's because the evidence supports it—not because of commission rates. We're also upfront about how we create content: AI helps us research and write, but every article is reviewed for accuracy and quality.
What We Cover
- Anti-Aging Supplements: Collagen, NAD+ boosters, resveratrol, and other longevity compounds backed by research.
- Cellular Health: Mitochondrial support, oxidative stress reduction, and cellular repair mechanisms.
- Gut Health: Probiotics, prebiotics, and the gut-longevity connection.
- Sleep & Recovery: Science-backed supplements and strategies for restorative sleep.
- Joint & Bone Health: Maintaining mobility and skeletal health as you age.
- Skin Aging: Internal and external approaches to maintaining youthful skin.
- Cognitive Health: Supporting brain function and preventing cognitive decline.
Our Process
AI-Assisted Research + Human Oversight
Modern tools, rigorous standards
We use AI to accelerate research - scanning scientific databases, summarizing studies, and drafting content. But every article is reviewed by humans for accuracy, clarity, and practical value. This approach lets us cover more ground while maintaining quality.
All recommendations backed by peer-reviewed research
Every article checked for accuracy before publishing
Content evolves as new research emerges
Why Trust Us?
Unlike many health websites that recycle generic information, we:
- Review primary research sources, not just other articles
- Reference scientific studies for major claims
- Update content as new research emerges
- Acknowledge when evidence is limited or conflicting
- Never make exaggerated or unsupported claims
Important Disclaimer
This website provides educational information only and is not a substitute for professional medical advice.
The content on Longevity Futures is intended for informational purposes only. We are not doctors, nutritionists, or licensed healthcare providers. Nothing on this site should be interpreted as medical advice, diagnosis, or treatment recommendations.
Always consult with a qualified healthcare professional before:
- Starting any new supplement regimen
- Making changes to your diet or lifestyle
- If you have any existing health conditions
- If you are taking any medications
- If you are pregnant or nursing
Individual results may vary. Supplements are not intended to diagnose, treat, cure, or prevent any disease. The FDA has not evaluated the statements made on this website. By using this site, you agree to our full disclaimer.
Our Commitment
We're committed to helping you navigate the complex world of longevity science. Whether you're looking to maintain energy levels, support skin health, improve sleep, or simply age as healthily as possible, we're here to provide reliable, science-based information to discuss with your healthcare provider.
Healthy aging isn't about chasing immortality—it's about maximizing the quality of the years you have. That's what Longevity Futures is all about.
Frequently Asked Questions
Common questions about longevity supplements and healthy aging
What is NAD+ and why does it matter for aging? +
NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme found in every cell of your body. It plays a critical role in energy production, DNA repair, and cellular health. NAD+ levels decline by up to 50% between ages 40 and 60, which is linked to many age-related health issues. Supplements like NMN and NR can help restore NAD+ levels.
What's the difference between NMN and NR? +
Both NMN (Nicotinamide Mononucleotide) and NR (Nicotinamide Riboside) are NAD+ precursors that your body converts into NAD+. NMN is one step closer to NAD+ in the conversion pathway, while NR has more published human clinical trials. Both are effective - the choice often comes down to personal preference, price, and availability.
What supplements does David Sinclair take? +
Harvard researcher Dr. David Sinclair has publicly shared that he takes NMN (1 gram daily), resveratrol (1 gram with yogurt), vitamin D, vitamin K2, and metformin (prescription). He emphasizes that his protocol is personal and recommends consulting your doctor before starting any supplement regimen.
Are longevity supplements safe? +
Most longevity supplements like NMN, NR, resveratrol, and CoQ10 have good safety profiles in clinical studies. However, quality varies significantly between brands. We recommend choosing supplements that are third-party tested, GMP-certified, and from reputable manufacturers. Always consult your healthcare provider before starting new supplements.
When should I start taking longevity supplements? +
While NAD+ decline becomes noticeable around age 40, many experts suggest starting foundational supplements like vitamin D, omega-3s, and magnesium in your 30s. More targeted longevity supplements like NMN or resveratrol are typically recommended starting in your 40s, though some people begin earlier for prevention.
What is a senolytic supplement? +
Senolytic supplements help clear senescent "zombie" cells from your body. These damaged cells accumulate with age and release inflammatory compounds that accelerate aging. Fisetin and quercetin are popular senolytic supplements that research shows can help remove these harmful cells and support healthier aging.
How long until I notice results from longevity supplements? +
Many people report feeling increased energy within 2-4 weeks of starting NAD+ precursors like NMN or NR. However, the deeper cellular benefits of longevity supplements work over months and years. Consistency is key - think of longevity supplementation as a long-term investment in your health rather than a quick fix.
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