Forge Your Peak Performance

Evidence-based supplements and strategies for men who refuse to settle. Build muscle. Optimize testosterone. Dominate every decade.

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Expert Guides
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Men's Health and Fitness

Expert Supplement Guides

In-depth, science-backed guides to help you choose the right supplements for your goals

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Optimize By Decade

Your supplement strategy should evolve as you age. Here's what to prioritize.

30s
Foundation Building
  • Creatine for strength gains
  • Protein for muscle building
  • Vitamin D optimization
  • Omega-3 for recovery
40s
Testosterone Support
  • Ashwagandha for T & cortisol
  • Zinc & Magnesium (ZMA)
  • CoQ10 for heart health
  • Joint support supplements
50+
Longevity & Protection
  • NAD+ boosters (NMN/NR)
  • Resveratrol & Quercetin
  • Brain health compounds
  • Cardiovascular support

The Numbers Don't Lie

Understanding the science behind male aging and optimization

1-2%
Testosterone decline per year after 30
1.6-2.2g
Protein per kg for muscle growth
7-9 hrs
Sleep needed for optimal T levels
20-40%
Acute T boost from resistance training