Testosterone declines 1-2% per year after 30. The right supplements - combined with sleep, exercise, and stress management - can help maintain healthy levels and vitality.
Recommended Supplements
Best Overall
THORNE Ashwagandha (Shoden)
Highly concentrated formula. Supports stress relief, energy, mental clarity and T levels.
$21
View on Amazon
Best Value
THORNE Vitamin D-5000
NSF Certified for Sport. Supports bones, muscles, cardiovascular and immune function.
$19
View on Amazon
Best for Sleep
THORNE Magnesium Glycinate
Supports restful sleep, muscle relaxation & testosterone production. Third-party certified, gluten-free.
$25
View on Amazon
Affiliate disclosure: We may earn a commission at no extra cost to you.
Lifestyle Matters Most
- Sleep 7-9 hours - Most testosterone is produced during sleep
- Lift weights - Resistance training boosts T acutely and long-term
- Manage stress - High cortisol crushes testosterone
- Maintain healthy weight - Excess fat converts T to estrogen
FAQ
Do testosterone boosters actually work?
Natural boosters provide modest support (10-20% improvement) for men with deficiencies or high stress. They won't match medical TRT but can meaningfully help when combined with lifestyle optimization.
How long until I see results?
Most men notice improved energy and mood within 2-4 weeks. Measurable testosterone changes typically require 8-12 weeks of consistent use.
Are these supplements safe long-term?
Ashwagandha, Vitamin D, zinc, and magnesium all have excellent long-term safety profiles at recommended doses. Always consult your doctor if you have health conditions.