Quality longevity basics without breaking the bank. 10 science-backed supplements covering all core needs.
This stack covers the fundamentals: bone health, cellular energy, inflammation control, methylation support, and antioxidant protection. Perfect for beginners or those wanting solid coverage at a sensible price.
5000 IU Vitamin D3 paired with K2 (MK-7) for proper calcium absorption. Supports immune function, mood, and directs calcium to bones instead of arteries.
1000mg NAC + 500mg Quercetin + 15mg Zinc. Higher NAC than standalone, plus bonus senolytic quercetin for clearing damaged cells. Covers three bases in one product.
Highly absorbable magnesium bound to glycine. Essential for energy production, muscle function, sleep quality, and nervous system support. Most people are deficient.
180 EPA / 120 DHA per softgel. Molecularly distilled for purity. Reduces inflammation, supports cardiovascular health and brain function.
Full spectrum B vitamins for energy metabolism, nervous system function, and methylation - the process that controls gene expression and detoxification.
Albion Copper Glycinate for optimal absorption. Essential to balance zinc supplementation. Supports connective tissue, iron metabolism, nervous system, and energy production.
Pharmaceutical grade CoQ10. Powers your mitochondria - the energy factories in every cell. Essential for heart, brain, and muscles.
Supports electrolyte balance and thyroid function. Essential for thyroid hormone production and metabolic regulation. Many people are deficient, especially if avoiding iodized salt. 180 tablets.
10 probiotic strains for digestive health, immune function, and nutrient absorption. Dairy, soy and gluten free. Your gut is the foundation of all health - 70% of your immune system lives there.
Pure creatine monohydrate powder for muscle preservation, cognitive function, and cellular ATP production. The most researched supplement for strength and longevity. 2.2lb (1kg).
This Essential Stack covers the fundamentals of longevity supplementation - the nutrients most people are deficient in and the compounds with the strongest research backing. However, for those seeking a more comprehensive longevity protocol, there are additional compounds worth considering:
A 2023 study in Science showed taurine supplementation extended lifespan in mice by 10-12%. Levels decline with age, making supplementation potentially valuable for longevity.
Glycine mimics the benefits of methionine restriction - a proven longevity intervention. Also supports sleep quality, connective tissue, and joint health.
NAD+ levels decline with age, affecting cellular energy and DNA repair. These precursors help restore youthful NAD+ levels. Available in our Elite Stack.
More potent senolytics than quercetin for clearing damaged "zombie" cells. Spermidine activates autophagy - your body's cellular cleanup process. Both in our Elite Stack.
Ready for more advanced longevity support? Explore our Optimized Stack or Elite Stack.