Herbs & Spices - Flavor & Medicine for Longevity

Why Herbs Are Longevity Foods

Mediterranean cuisine is famous for its generous use of fresh herbs and spices. These aren't just for flavor - they're concentrated sources of antioxidants, anti-inflammatory compounds, and other bioactive substances that support health and longevity.

Beyond Flavor: Herbs and spices allow you to reduce salt while increasing flavor. This is important for blood pressure. The antioxidant content of herbs can exceed that of fruits and vegetables by 10-50 times per gram.

Top Mediterranean Herbs

Oregano: Highest antioxidant content of all herbs, antibacterial
Rosemary: Improves memory and circulation, protects brain cells
Basil: Anti-inflammatory, stress-reducing, antibacterial
Thyme: Antimicrobial, supports respiratory health
Parsley: Rich in vitamin K, supports bone health, freshens breath
Sage: Cognitive support, traditionally used for memory
Mint: Digestive support, cooling and refreshing

Powerful Spices

Turmeric: Curcumin is one of nature's strongest anti-inflammatories
Cinnamon: Improves blood sugar control and insulin sensitivity
Garlic: Heart health, immune support, antimicrobial
Ginger: Anti-nausea, anti-inflammatory, aids digestion
Black Pepper: Enhances absorption of other nutrients
Cumin: Digestive health, iron-rich

Fresh vs Dried: Fresh herbs have more flavor and some volatile compounds, but dried herbs are more concentrated in antioxidants. Use both! Fresh for finishing dishes, dried for cooking.

How to Use More Herbs

Add fresh herbs to salads and as garnish
Make herb-infused olive oil for cooking
Create fresh pesto with basil, parsley, or other greens
Use dried herbs in marinades and rubs
Brew fresh herb teas (mint, chamomile, sage)
Grow a small herb garden for fresh supply

Storage Tip: Store dried herbs in dark, cool places away from the stove. They lose potency after about a year. Fresh herbs last longer when wrapped in damp paper towel in the refrigerator, or frozen in olive oil in ice cube trays.

Premium Herbs & Spices

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