Cellular Energy Optimization
Your mitochondria are the powerhouses of every cell. Learn how to protect and multiply these vital organelles through targeted interventions.
- NAD+ precursor protocols
- Mitochondrial biogenesis triggers
- CoQ10 and PQQ synergy
- Exercise timing strategies
Senolytic Strategies
Zombie cells accumulate with age, secreting inflammatory signals that accelerate aging. Discover the science of clearing these dysfunctional cells.
- Natural senolytic compounds
- Fasting protocols for autophagy
- Quercetin and fisetin research
- Timing and cycling strategies
Regenerative Protocols
Your body's repair mechanisms decline with age. Learn evidence-based methods to support stem cell function and tissue regeneration.
- Growth hormone optimization
- Sleep architecture improvement
- Exercise-induced regeneration
- Emerging peptide research
