Zinc Is Your Immune System's First Responder — Most People Don't Get Enough
Zinc Is Your Immune System's First Responder — Most People Don't Get Enough
Everyone reaches for vitamin C when they feel a cold coming on. Almost nobody reaches for zinc. Which is ironic, because the evidence for zinc reducing cold duration is substantially stronger than for vitamin C. Your immune system runs on zinc like a car runs on petrol. And most people are driving around on fumes.