Spermidine Triggers Autophagy Without Fasting — The Longevity Breakthrough From 2025
Spermidine Triggers Autophagy Without Fasting — The Longevity Breakthrough From 2025
Autophagy won the Nobel Prize in 2016. It's your body's built-in recycling system — breaking down damaged proteins, clearing out dysfunctional mitochondria, and essentially taking out the cellular garbage. The problem is, the only reliable way to trigger it was fasting for 16-24 hours. Until spermidine entered the picture.