Resveratrol vs Pterostilbene: One Is 4x More Bioavailable — Are You Taking the Wrong One?
Resveratrol vs Pterostilbene: One Is 4x More Bioavailable — Are You Taking the Wrong One?
You've probably heard of resveratrol. The "red wine compound." The anti-aging darling that made David Sinclair famous. What you probably haven't heard is that there's a nearly identical molecule -- pterostilbene -- that your body actually absorbs four times better. And most people taking resveratrol are flushing money down the toilet because of it.