Your Omega-6 to Omega-3 Ratio Is Probably 20:1 — It Should Be 4:1
Your Omega-6 to Omega-3 Ratio Is Probably 20:1 — It Should Be 4:1
There's a war happening inside your body right now. Omega-6 fatty acids are pro-inflammatory. Omega-3 fatty acids are anti-inflammatory. You need both. But the ratio between them determines whether you're running a controlled burn or a house fire. And if you eat a typical Western diet, your house has been on fire for years.