The Mediterranean Diet Adds Up to 7 Years to Your Life — And It's Not About the Olive Oil
The Mediterranean Diet Adds Up to 7 Years to Your Life — And It's Not About the Olive Oil
Everyone thinks the Mediterranean diet is about drowning your salad in olive oil and calling it longevity. It's not. The reason people around the Mediterranean live longer has almost nothing to do with any single ingredient — and everything to do with a pattern that modern nutrition science is only now beginning to understand.