75% of Adults Are Magnesium Deficient — And It's Destroying Your Sleep
75% of Adults Are Magnesium Deficient — And It's Destroying Your Sleep
You've tried melatonin. You've tried chamomile tea. You've tried putting your phone in another room, white noise machines, and that $200 weighted blanket. You're still staring at the ceiling at 1am. Here's a thought: maybe your brain isn't broken. Maybe it's just missing a mineral.