Flexibility After 40 Isn't Optional — It's a Longevity Predictor
Flexibility After 40 Isn't Optional — It's a Longevity Predictor
Try this right now. Stand in the middle of the room. Cross your legs and sit down on the floor without using your hands, knees, or forearms. Now stand back up the same way. If you couldn't do it — or needed to brace yourself — a study of over 2,000 adults says your mortality risk just went up significantly. This is not a fitness test. It's a survival test.