Vitamin A: Top Foods, Vision, Immunity, and Skin Health
Summary
Beef Liver (cooked): 6,500 mcg RAE:Beef liver is one of the most concentrated sources of preformed vitamin A in the form of retinol. A single 80g serving provides a highly bioavailable dose that supports vision, immunity, and cellular function. Cod Liver Oil: 4,000–5,000 mcg RAE per teaspoon:This potent supplement delivers a concentrated amount of vitamin A along with omega-3 fatty acids, particularly EPA and DHA, which support brain and heart health. It is especially valued for immune support during colder months.
Benefits
Rich in vitamins, minerals, and antioxidants, it supports overall wellness, from digestive health to immune function.