Understanding IU: A Simple Guide to Measuring Vitamin Strength
Summary
IU stands for International Units and it is a special way to measure how strong a vitamin or nutrient is not how heavy it is. Instead of focusing on weight like grams or milligrams IU measures the biological activity or effectiveness of a substance. This makes it easier to understand how much of a vitamin your body can actually use.
Benefits
Rich in vitamins, minerals, and antioxidants, it supports overall wellness, from digestive health to immune function.