Spinach Health Benefits: Vitamins, Eye Health and Heart Support
Summary
Scientific name:Spinacia oleraceaFamily:Amaranthaceae A dark-green, nutrient-dense leafy green high in vitamin K, beta‑carotene, lutein and dietary nitrates excellent for eye health, bone support and cardiovascular function.
Benefits
Spinach is a leafy green vegetable with tender, dark leaves and a mild, slightly sweet flavor. It is eaten raw or cooked and is valued for its high concentration of vitamins, minerals, antioxidants and dietary nitrates.