Shallot Nutrition Facts: Calories, Vitamins, Minerals, and Bioactives
Summary
Allium cepa var. aggregatum, commonly known as shallot, is a botanical variant of onion with clustered bulbs and a distinct flavor profile. It belongs to the Allium family alongside onions, garlic, leeks, and chives and has been used in global cuisines for centuries. This is not a claim of benefit or necessity.It is an examination of what shallots contain and what science observes as of 2025.
Benefits
Rich in vitamins, minerals, and antioxidants, it supports overall wellness, from digestive health to immune function.