Cod: A Deep Dive
Summary
Cod is a mild-flavored white fish, highly regarded for its flaky texture and versatility in culinary applications. It's a low-fat protein source, making it a healthy choice for various diets.
Benefits
High in lean protein, vital for satiety and muscle maintenance. Very low in fat and calories, making it ideal for weight management. Excellent source of B vitamins, especially B12 and niacin, which are important for metabolism and nerve function. Contains phosphorus and selenium, contributing to bone health and antioxidant defense.