Brussels Sprouts: Gut Health, Immunity, and Anti-Cancer Power
Summary
Brussels sprouts are small, cabbage-like buds that grow along a thick stalk. As a cruciferous vegetable related to broccoli and kale, they are known for their dense texture and earthy flavor. They are often roasted, steamed, or sautéed to bring out their sweetness and reduce any bitterness. Brussels sprouts are native to Belgium, hence their name, which refers to its capital city. Today, they are widely grown in the U.S., UK, and Netherlands. They thrive in cool climates, and interestingly, a touch of frost can actually improve their sweetness. They are typically harvested from fall through winter.
Benefits
Rich in vitamins, minerals, and antioxidants, it supports overall wellness, from digestive health to immune function.