A Simple Guide to Understanding Fortified Foods and Their Benefits.
Summary
Have you ever heard the word "fortified" on a cereal box or a carton of milk and wondered what it means? Don’t worry it’s not as complicated as it sounds. Let me explain it in a way that’s super easy to understand. When we say food is "fortified," it means that extra nutrients have been added to it to make it healthier.
Benefits
Rich in vitamins, minerals, and antioxidants, it supports overall wellness, from digestive health to immune function.
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