The Power of Red Onions: Antioxidants, Heart Health & More

# The Power of Red Onions: Antioxidants, Heart Health & More

## Summary

Red onions are a popular variety of onion known for their vibrant purple-red skin and milder, slightly sweeter flavor compared to yellow onions. They are often enjoyed raw in salads, sandwiches, and salsas, but also lend themselves well to grilling, roasting, and pickling. Like other onions, red onions have a long history of cultivation and are grown globally. They are a distinct cultivar ofAllium cepa, sharing the same species as yellow and white onions, but are prized for their color and slightly different flavor profile.

## Benefits

Rich in vitamins, minerals, and antioxidants, it supports overall wellness, from digestive health to immune function.

## Related Articles

- Tomato Nutrition Benefits: Health Benefits Backed by Science
- Selenium: Acts as an antioxidant protecting cells from oxidative damage.
- Beef: A Deep Dive
- Mozzarella Cheese: A Deep Dive
- Cobalt and Red Blood Cells: What You Need to Know