Butternut Pumpkin Nutrition Facts Health Benefits and Recipes

# Butternut Pumpkin Nutrition Facts Health Benefits and Recipes

## Summary

Scientific name:Cucurbita moschataFamily:Cucurbitaceae A sweet, nutrient dense winter squash low in fat and high in beta carotene vitamin A, fiber, and potassium, ideal for roasting, pureeing, soups, and baking in both home and commercial kitchens.

## Benefits

Rich in vitamins, minerals, and antioxidants, it supports overall wellness, from digestive health to immune function.

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