Vitamin B5 (Pantothenic Acid): Benefits, Sources, and Daily Needs.

# Vitamin B5 (Pantothenic Acid): Benefits, Sources, and Daily Needs.

## Summary

Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin essential for energy metabolism, hormone production, and overall health. As part of the B-vitamin family, it plays a critical role in converting the food you eat into usable energy. Energy Production:Vitamin B5 is vital for breaking down carbohydrates, fats, and proteins into energy. It helps produce coenzyme A (CoA), which is essential for hundreds of metabolic reactions in the body. Without enough pantothenic acid, your body may not efficiently generate energy, leading to fatigue.

## Benefits

Hormone Synthesis:Pantothenic acid supports the production of important hormones, including cortisol (which helps manage stress) and sex hormones (which are involved in reproductive health).

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