Sweet Potato: Unlock the Power of This Fiber-Rich Superfood

# Sweet Potato: Unlock the Power of This Fiber-Rich Superfood

## Summary

Scientific name:Ipomoea batatasFamily:Convolvulaceae A nutrient-dense, naturally sweet root vegetable high in beta‑carotene, fiber, potassium and complex carbohydrates versatile for sweet and savory dishes.

## Benefits

Sweet potato is a starchy, sweet-flavored storage root (tuberous root). It is botanically distinct from true potatoes and often confused with yams. Sweet potatoes are prized for their color, natural sweetness and nutrient density.

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