Unearthing Russet Potatoes: Health Benefits and Nutrition

# Unearthing Russet Potatoes: Health Benefits and Nutrition

## Summary

A starchy, versatile tuber low in fat and high in potassium, vitamin C, and complex carbohydrates ideal for baking, mashing, and frying in both home and commercial kitchens. Russet potato is a starchy, mild-flavored tuber (underground stem, not a root). It is botanically distinct from sweet potatoes and often confused with waxy varieties like red or Yukon Gold potatoes. Russets are prized for their fluffy texture, high solids content, and excellent performance in dry-heat cooking methods.

## Benefits

Rich in vitamins, minerals, and antioxidants, it supports overall wellness, from digestive health to immune function.

## Related Articles

- Type 2 Diabetes: 2025 Research Insights on Causes, Symptoms, and Treatments
- Iron: Oxygen Transport energy production and overall health.
- “What Does ‘-itis’ Mean? Understanding Inflammation Suffixes in Medical Terms”
- Ketones and Ketosis: Understanding the Science Behind Fat-Burning Mode
- Black Pepper: A Deep Dive