Calcium: The Essential Mineral for Strong Bones and Overall Health

# Calcium: The Essential Mineral for Strong Bones and Overall Health

## Summary

Calcium is a mineral found naturally in the earth and is essential for many important functions in your body. It is a key building block for strong bones and teeth and helps your muscles, nerves, and blood work properly. Calcium is crucial for building and maintaining strong bones and teeth. It also helps your nerves send messages, your muscles contract, and your blood clot when you get a cut. Without enough calcium, these vital processes can’t work well.

## Benefits

Calcium works best with other nutrients likeVitamin D, which helps your body absorb calcium, andmagnesium, which supports bone health and muscle function. Together, they keep your body running smoothly.

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