Published by Paul Thompson |
Fact-checked against peer-reviewed sources | Updated March 2026
FREE DOWNLOAD

# The Ultimate Longevity Supplement Guide

Discover the top 10 science-backed supplements for healthy aging, with exact dosages, optimal timing, and what to look for when buying.

## What's Inside This Free Guide:

1 Omega-3 Fatty Acids
2 Vitamin D3
3 Curcumin
4 Resveratrol
5 CoQ10
6 Magnesium
7 L-Theanine
8 Astaxanthin
9 Collagen
10 Probiotics

### For Each Supplement You'll Learn:

- The science-backed benefits for longevity
- Exact recommended dosages
- Best time of day to take it
- What to look for when buying (avoid scams!)
- Potential interactions to watch out for
- How to create your personalized supplement routine

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"This guide completely changed how I approach supplements. The dosage information alone saved me hundreds of dollars on products that weren't working." - Sarah M., Longevity Futures Reader