Zucchini Supports Long-Term Wellness and Weight Loss

# Zucchini Supports Long-Term Wellness and Weight Loss

## Summary

Zucchini is a low-calorie, high-water with mild flavor and gentle fiber, useful for hydration, digestive support, and its low-calorie. Zucchini is a summer squash with tender green skin and a soft, pale interior. It is eaten raw or cooked and appears in savory and baked dishes. It is mild in flavor and adapts well to many cooking methods. Domesticated in Central America and later refined into the modern forms in Italy, zucchini is now grown worldwide in temperate and Mediterranean climates.

## Benefits

Common types include classic green zucchini, golden or yellow zucchini, round zucchini, striped varieties, and heirloom cultivars. Differences are mainly cosmetic and textural; overall nutrition is similar across types.

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