Romaine (Cos) Lettuce: Essential Vitamins, Benefits and Health Facts.

# Romaine (Cos) Lettuce: Essential Vitamins, Benefits and Health Facts.

## Summary

Romaine lettuce, also known as Cos lettuce, is a variety of lettuce characterized by its long, sturdy leaves, crisp texture, and a slightly bitter taste. It is a popular choice for salads, sandwiches, and as a garnish. Romaine lettuce originated in the Mediterranean region and has been cultivated for thousands of years. It was a staple in ancient Egyptian and Roman diets and remains popular worldwide today. It is available year-round, but its peak season is during cooler months, particularly spring and fall, when it grows best.

## Benefits

There are several varieties of romaine lettuce, including Paris White, Parris Island Green, and Little Gem, each with slight differences in size, color, and flavor.

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