Vitamin A: Top Foods, Vision, Immunity, and Skin Health

# Vitamin A: Top Foods, Vision, Immunity, and Skin Health

## Summary

Beef Liver (cooked): 6,500 mcg RAE:Beef liver is one of the most concentrated sources of preformed vitamin A in the form of retinol. A single 80g serving provides a highly bioavailable dose that supports vision, immunity, and cellular function. Cod Liver Oil: 4,000–5,000 mcg RAE per teaspoon:This potent supplement delivers a concentrated amount of vitamin A along with omega-3 fatty acids, particularly EPA and DHA, which support brain and heart health. It is especially valued for immune support during colder months.

## Benefits

Rich in vitamins, minerals, and antioxidants, it supports overall wellness, from digestive health to immune function.

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