Published by Paul Thompson |
Fact-checked against peer-reviewed sources | Updated March 2026

# Forge Your Peak Performance

Evidence-based supplements and strategies for men who refuse to settle. Build muscle. Optimize testosterone. Dominate every decade.

6+
Expert Guides
15+
Products Reviewed
100%
Research-Backed
View Guides Optimize Now

## Expert Supplement Guides

In-depth, science-backed guides to help you choose the right supplements for your goals

### Testosterone Boosters

Natural compounds proven to support healthy testosterone levels, libido, and masculine vitality after 40.

Most Popular

### Energy & Vitality

Combat fatigue and reclaim your drive with supplements that boost cellular energy and mental clarity.

Essential

### Anti-Aging for Men

Turn back the clock with longevity compounds that protect your cells, heart, and brain as you age.

Longevity

### Muscle Building

Build and maintain lean muscle mass with creatine, protein, and HMB - the science-backed foundation.

Strength

### Prostate Health

Support healthy prostate function and urinary health with saw palmetto, lycopene, and beta-sitosterol.

Essential 50+

### Joint Support

Keep moving pain-free with collagen, omega-3s, and glucosamine for healthy cartilage and mobility.

Mobility

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## Optimize By Decade

Your supplement strategy should evolve as you age. Here's what to prioritize.

30s
Foundation Building

- Creatine for strength gains
- Protein for muscle building
- Vitamin D optimization
- Omega-3 for recovery

40s
Testosterone Support

- Ashwagandha for T & cortisol
- Zinc & Magnesium (ZMA)
- CoQ10 for heart health
- Joint support supplements

50+
Longevity & Protection

- NAD+ boosters (NMN/NR)
- Resveratrol & Quercetin
- Brain health compounds
- Cardiovascular support

## The Numbers Don't Lie

Understanding the science behind male aging and optimization

1-2%
Testosterone decline per year after 30
1.6-2.2g
Protein per kg for muscle growth
7-9 hrs
Sleep needed for optimal T levels
20-40%
Acute T boost from resistance training