Published by Paul Thompson |
Fact-checked against peer-reviewed sources | Updated March 2026
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# Welcome to the Longevity Futures Blog

January 23, 2026

Welcome to Longevity Futures - your daily source for evidence-based longevity research, supplement guides, and practical strategies for healthy aging.

## What We Cover

Our mission is to cut through the noise and bring you actionable information on extending healthspan:

- Supplement Science - Deep dives into NAD+ precursors, senolytics, and emerging longevity compounds
- Lifestyle Interventions - Fasting protocols, exercise science, and sleep optimization
- Research Updates - Breaking down the latest longevity studies in plain English
- Practical Guides - How to actually implement longevity strategies in daily life

Our Philosophy:
We believe in evidence over hype. Every recommendation is backed by peer-reviewed research, and we're honest about what we don't know yet. Longevity science is evolving rapidly - we'll evolve with it.

## Stay Updated

New articles are published regularly covering the latest in longevity science. Bookmark this page and check back often for fresh insights on living longer and better.

Here's to your healthspan.