Iron: Oxygen Transport energy production and overall health.

# Iron: Oxygen Transport energy production and overall health.

## Summary

Iron is an essential mineral that your body needs to stay healthy. It plays a key role in carrying oxygen throughout your body, producing energy, and supporting overall health. Iron helps make hemoglobin, a protein in red blood cells that carries oxygen from your lungs to the rest of your body. It also supports myoglobin, which stores oxygen in your muscles. Beyond oxygen transport, iron is important for energy production, brain function, and a strong immune system.

## Benefits

Vitamin C helps your body absorb iron better, while copper works with iron to make new red blood cells. Together, these nutrients keep you energized and prevent tiredness.

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