Manganese for Health: Benefits, Metabolism and Food Sources.

# Manganese for Health: Benefits, Metabolism and Food Sources.

## Summary

Manganese:an essential trace mineral that acts as a cofactor for enzymes involved in carbohydrate, amino acid, cholesterol metabolism, bone formation, antioxidant defense (manganese superoxide dismutase), and blood clotting. Metabolism:assists enzymes (e.g., pyruvate carboxylase) that help process carbohydrates, proteins, and cholesterol.

## Benefits

Bone development:supports enzymes needed for proteoglycan synthesis and bone formation.

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