Turnip Health Benefits: Digestion, Bones & Immune Support

# Turnip Health Benefits: Digestion, Bones & Immune Support

## Summary

Turnip is a root vegetable characterized by its bulbous taproot and edible leafy greens. It belongs to the cruciferous family, alongside broccoli and cabbage. Raw turnips have a slightly peppery or bitter taste, which mellows and sweetens significantly upon cooking. Origin: Europe and Asia, cultivated for thousands of years as a staple food.Today: Grown worldwide, particularly in temperate climates.

## Benefits

Rich in vitamins, minerals, and antioxidants, it supports overall wellness, from digestive health to immune function.

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