Peas Health Benefits: Fiber and Antioxidants for Disease Prevention

# Peas Health Benefits: Fiber and Antioxidants for Disease Prevention

## Summary

Peas are small, round seeds or seed pods from the plant Pisum sativum. They are legumes and commonly eaten as a vegetable fresh, frozen, or canned. Peas originated in the Middle East and have been cultivated for thousands of years. They grow best in temperate climates and are now produced around the world.

## Benefits

Rich in vitamins, minerals, and antioxidants, it supports overall wellness, from digestive health to immune function.

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