Carrot Nutrition: Eyes, Skin, and Immunity

# Carrot Nutrition: Eyes, Skin, and Immunity

## Summary

Carrots are root vegetables celebrated for their crisp texture, natural sweetness, and vibrant orange color. They grow underground as the edible taproot of the carrot plant and are widely enjoyed raw, cooked, or juiced. Rich in beta-carotene, fiber, and antioxidants, carrots are excellent for supporting eye health, boosting immunity, and maintaining skin integrity. Carrots originated in present-day Afghanistan over 1,000 years ago, where they were initially purple and yellow. The familiar orange carrot was developed in the Netherlands in the 16th century through selective breeding. Today, carrots are grown worldwide, with China being the largest producer.

## Benefits

There are many carrot varieties, often grouped into types like Nantes, Danvers, Chantenay, Imperator, and Baby carrots. These vary in shape, size, and color—including orange, purple, red, white, and yellow options—each offering slightly different nutritional profiles and culinary uses.

## Related Articles

- Asparagus: A Deep Dive
- Understanding Vitamin B9: DNA, Pregnancy, and Heart Health
- Scoville Heat Scale: Complete Guide to Measuring Chili Pepper Spiciness
- Apples: A Deep Dive
- Vanadium Research 2025: What Science Says About Blood Sugar