Vitamin B3 (Niacin):Energy, Digestion, and Overall Wellness.

# Vitamin B3 (Niacin):Energy, Digestion, and Overall Wellness.

## Summary

Vitamin B3, also known as niacin, is a water-soluble vitamin essential for energy production, cell repair, and overall health. It is part of the B-vitamin family and comes in two main forms: nicotinic acid and nicotinamide. Both forms are crucial for metabolism and how cells function. Energy Production:Niacin is vital for converting carbohydrates, fats, and proteins into energy. It helps create two important coenzymes, NAD and NADP, which are involved in hundreds of metabolic reactions. Without enough niacin, your body may struggle to produce energy, leading to fatigue.

## Benefits

Skin and Digestive Health:Niacin supports healthy skin by helping cells renew and repair. It also helps maintain a well-functioning digestive system, which is important for absorbing nutrients and removing waste.

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