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Finding the right melatonin dosage is essential for getting the benefits without overdoing it. Here's what you need to know about proper dosing.

## Recommended Dosage

Dosage recommendations can vary based on age, health status, and individual needs. Always start at the lower end of the range.

General Guideline: Start with the lowest effective dose and adjust based on your response. More is not always better with supplements.

## Factors That Affect Dosing

- Age and body weight
- Current health status
- Other medications or supplements
- Specific health goals

## When to Take It

Timing can affect absorption and effectiveness. Some supplements work better with food, while others are best taken on an empty stomach.

### Tips for Best Results

1. Be consistent with timing each day
2. Follow label instructions
3. Consider splitting doses if taking larger amounts
4. Track your results over time

### Get Personalized Supplement Advice

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Disclaimer: This content is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any supplement regimen.