A Simple Guide to Understanding Fortified Foods and Their Benefits.

# A Simple Guide to Understanding Fortified Foods and Their Benefits.

## Summary

Have you ever heard the word "fortified" on a cereal box or a carton of milk and wondered what it means? Don’t worry it’s not as complicated as it sounds. Let me explain it in a way that’s super easy to understand. When we say food is "fortified," it means that extra nutrients have been added to it to make it healthier.

## Benefits

Rich in vitamins, minerals, and antioxidants, it supports overall wellness, from digestive health to immune function.

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