Yellow Onions: Nutrient Content and Health Properties

# Yellow Onions: Nutrient Content and Health Properties

## Summary

Yellow onions are a common kitchen staple with a strong, savory flavor that mellows and sweetens when cooked. They are used raw, sautéed, roasted, caramelized, or added to soups, stews and sauces. Onions have been cultivated for thousands of years and are grown worldwide. Yellow onions are the most widely used cooking onion. Other common types include white, red, sweet (e.g., Vidalia), and shallots.

## Benefits

Rich in vitamins, minerals, and antioxidants, it supports overall wellness, from digestive health to immune function.

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