Spinach Health Benefits: Vitamins, Eye Health and Heart Support

# Spinach Health Benefits: Vitamins, Eye Health and Heart Support

## Summary

Scientific name:Spinacia oleraceaFamily:Amaranthaceae A dark-green, nutrient-dense leafy green high in vitamin K, beta‑carotene, lutein and dietary nitrates excellent for eye health, bone support and cardiovascular function.

## Benefits

Spinach is a leafy green vegetable with tender, dark leaves and a mild, slightly sweet flavor. It is eaten raw or cooked and is valued for its high concentration of vitamins, minerals, antioxidants and dietary nitrates.

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