# Mozzarella Cheese: A Deep Dive

## Summary

Mozzarella is a soft, fresh, and often mild-flavored cheese, traditionally made from Italian buffalo milk but now commonly from cow's milk. It's famous for its stretchy texture when melted, making it a favorite for pizzas and Italian dishes.

## Benefits

Good source of calcium and phosphorus, vital for bone health. Provides a significant amount of protein, supporting muscle maintenance. Contains probiotics in fresh, unpasteurized versions, which can contribute to gut health. Rich in zinc and selenium, important minerals for immune function and antioxidant defense.

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