Ginger Science: Understanding Its Role in Digestion, Pain, and Immunity

# Ginger Science: Understanding Its Role in Digestion, Pain, and Immunity

## Summary

Ginger is a flowering plant whose underground rhizome is widely used as a spice and herbal remedy. Valued for its sharp, spicy flavor and warming effect, ginger is used fresh, dried, powdered, juiced, and as an oil or extract. Traditional and modern uses focus on digestion, circulation, anti-inflammatory support, and immune function. Native to Southeast Asia, ginger has been used for thousands of years in cooking and traditional medicine. It spread along ancient trade routes to India, the Middle East, and Europe. Major contemporary producers include India, China, and Nigeria.

## Benefits

Common types include Chinese white ginger, African yellow ginger, Australian red ginger, and Indian varakkurup. Varietal differences are generally in heat level, aroma, and culinary or medicinal application. All contain key bioactive compounds such as gingerol and shogaol.

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