Arugula (Rocket): A Comprehensive Guide

# Arugula (Rocket): A Comprehensive Guide

## Summary

Arugula, also known as rocket, roquette, or rucola, is a leafy green vegetable belonging to theBrassicaceae(mustard) family, which also includes kale, broccoli, and cabbage. It is characterized by its distinctive peppery, slightly bitter flavor and tender leaves, making it a popular addition to salads, sandwiches, and various cooked dishes. Arugula is native to the Mediterranean region, where it has been cultivated and consumed since Roman times. Historically, it was valued for both its culinary uses and its perceived medicinal properties. Today, it is grown globally, particularly in Europe, North America, and Asia.

## Benefits

Rich in vitamins, minerals, and antioxidants, it supports overall wellness, from digestive health to immune function.

## Related Articles

- Brown Lentils: A Deep Dive
- Power of Celery: Hydration, Detox, and Digestive Health
- Eggplant Health Benefits: Antioxidants, Fiber, and Disease Prevention
- Battered Zucchini Flowers Stuffed with Tomato, Onion & Rice
- Green Lentils: A Deep Dive