Onions: 5000 Years of Delivering Powerful Antioxidants and Immune Nutrients

# Onions: 5000 Years of Delivering Powerful Antioxidants and Immune Nutrients

## Summary

This food offers a wide range of health benefits and is a nutritious addition to any diet.

## Benefits

Rich in vitamins, minerals, and antioxidants, it supports overall wellness, from digestive health to immune function.

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