Longevity Futures — Evidence-Based Supplement Reviews | Written by Health Researchers
Health Signs

# 5 Signs Your Body Might Need More CoQ10

Published March 6, 2026 • Longevity Futures Research Team

## Is Your Body Telling You Something?

Your body is constantly sending you signals. The problem is, most of us have learned to ignore them — or chalk them up to "just getting older." But sometimes, these signals point to something specific and fixable.

Here are 5 signs that CoQ10 might be exactly what your body is asking for:

### 1. Your joints feel stiff in the morning

This is one of the subtle signs that your body could benefit from CoQ10 supplementation. CoQ10 plays a key role in Mitochondrial energy, and when levels are suboptimal, this is often one of the first things people notice.

It's not just about age — stress, diet, and lifestyle all affect how much CoQ10 your body can utilise effectively.

### 2. You're struggling to maintain your weight despite eating well

This is one of the subtle signs that your body could benefit from CoQ10 supplementation. CoQ10 plays a key role in Heart health, and when levels are suboptimal, this is often one of the first things people notice.

It's not just about age — stress, diet, and lifestyle all affect how much CoQ10 your body can utilise effectively.

### 3. You feel tired even after a full night's sleep

This is one of the subtle signs that your body could benefit from CoQ10 supplementation. CoQ10 plays a key role in Antioxidant, and when levels are suboptimal, this is often one of the first things people notice.

It's not just about age — stress, diet, and lifestyle all affect how much CoQ10 your body can utilise effectively.

### 4. You get sick more often than you'd like

This is one of the subtle signs that your body could benefit from CoQ10 supplementation. CoQ10 plays a key role in Brain function, and when levels are suboptimal, this is often one of the first things people notice.

It's not just about age — stress, diet, and lifestyle all affect how much CoQ10 your body can utilise effectively.

### 5. Your skin has lost some of its glow

This is one of the subtle signs that your body could benefit from CoQ10 supplementation. CoQ10 plays a key role in Exercise performance, and when levels are suboptimal, this is often one of the first things people notice.

It's not just about age — stress, diet, and lifestyle all affect how much CoQ10 your body can utilise effectively.

## What You Can Do About It

If two or more of these sound familiar, it might be worth adding CoQ10 to your daily routine. The key is choosing a quality supplement — not all CoQ10 products are created equal.

Our top pick is NOW CoQ10 100mg at $14.99. It scored 9.2/10 in our testing. Pharmaceutical-grade CoQ10 from a trusted brand. Excellent absorption. Unbeatable price per mg.

NOW CoQ10 100mg — $14.99 | 9.2/10
Check Price on Amazon →

Also worth considering: pairing CoQ10 with Vitamin D3 for a more complete stack. Check our comparison guides to see how they work together.

Curious about your overall longevity profile? Take the free How Long Will You Live? quiz.

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