Understanding potential fish side effects helps you make an informed decision and know what to watch for when supplementing.

## Common Side Effects

Most people tolerate fish well, but some may experience mild effects, especially when starting.

- Digestive discomfort (usually temporary)
- Mild headache during adjustment period
- Changes in sleep patterns

Important: Most side effects are mild and resolve as your body adjusts. If you experience severe or persistent symptoms, discontinue use and consult a healthcare provider.

## Who Should Be Cautious

- Pregnant or breastfeeding women
- Those on prescription medications
- People with pre-existing health conditions
- Anyone scheduled for surgery

## How to Minimize Side Effects

1. Start with a lower dose
2. Take with food if stomach upset occurs
3. Stay hydrated
4. Give your body time to adjust

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Disclaimer: This content is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any supplement regimen.