Published by Paul Thompson |
Fact-checked against peer-reviewed sources | Updated March 2026
ANTI-AGING HUB

# Science of Anti-Aging

Evidence-based guides on NMN, NAD+, resveratrol, senolytics, and cutting-edge longevity compounds.

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## Longevity Compound Guides

NMN

### NMN (Nicotinamide Mononucleotide)

The #1 NAD+ precursor for cellular energy and anti-aging

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NR

### Nicotinamide Riboside

Alternative NAD+ booster for longevity

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RSV

### Resveratrol

Sirtuin activator and powerful polyphenol antioxidant

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FIS

### Fisetin

The most potent natural senolytic compound

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QRC

### Quercetin

Senolytic flavonoid with anti-inflammatory benefits

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SPD

### Spermidine

Autophagy activator for cellular cleanup

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NAD+

### NAD+ Supplements

Boost NAD+ for energy, focus, and healthy aging

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PTS

### Pterostilbene

Superior bioavailable resveratrol analog

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