Valerian can offer specific benefits for women over 40. Here's what you need to know about supplementation tailored to your needs.

## Why Valerian Matters for Women Over 40

As we age, our nutritional needs change. Valerian becomes particularly important for maintaining optimal health and vitality.

Key Point: Women over 40 may have increased needs for certain nutrients. Valerian can help fill gaps that diet alone may not cover.

## Specific Benefits

- Supports hormonal balance
- Helps maintain energy levels
- Contributes to bone and muscle health
- May support cognitive function

## Recommended Approach

1. Get baseline bloodwork to identify deficiencies
2. Start with recommended doses for your demographic
3. Combine with a balanced diet and exercise
4. Re-test after 3-6 months to monitor progress

### Get Personalized Supplement Advice

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Disclaimer: This content is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any supplement regimen.