Beefsteak Tomatoes: Health Benefits Explained, Nutrition and Best Uses

# Beefsteak Tomatoes: Health Benefits Explained, Nutrition and Best Uses

## Summary

Scientific name:Solanum lycopersicumFamily:Solanaceae A large, meaty slicing tomato prized for its substantial flesh, classic tomato aroma, and balanced sweet acidity. Naturally low in calories and rich in vitamin C, potassium, and lycopene, it shines in raw preparations like sandwiches and salads, and holds up well in grilling and roasting.

## Benefits

Rich in vitamins, minerals, and antioxidants, it supports overall wellness, from digestive health to immune function.

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