Magnesium: The Essential Mineral for Over 300 Body Functions

# Magnesium: The Essential Mineral for Over 300 Body Functions

## Summary

Magnesium is involved in over 300 biochemical reactions in your body. It helps your muscles and nerves work correctly, regulates blood pressure, assists in making proteins, and contributes to energy production. Magnesium works with other nutrients likecalciumandVitamin Dto support strong bones, and withpotassiumto maintain a healthy balance of electrolytes. This mineral is crucial for keeping you energized, preventing fatigue, and promoting overall well-being.

## Benefits

Magnesium is absorbed in your small intestine. How well it's absorbed can depend on how much you eat, your gut health, and the presence of other minerals.

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