Swiss Chard Nutrition & Health Benefits: Vitamins, Minerals

# Swiss Chard Nutrition & Health Benefits: Vitamins, Minerals

## Summary

Swiss chard is a leafy vegetable with crinkly leaves and colorful stems that range from white to bright red and yellow. Rich in vitamins A, C and K, antioxidants (betalains), minerals and fiber, versatile in both raw and cooked dishes. It has a mild, earthy flavor that becomes tender when cooked. Origin: Mediterranean region.Today: Cultivated worldwide, especially in temperate climates.

## Benefits

Rich in vitamins, minerals, and antioxidants, it supports overall wellness, from digestive health to immune function.

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