# PROJECT IMMORTAL WEEKLY LONGEVITY INTELLIGENCE
Issue #001 | January 8, 2026
## The Briefing New research from the Buck Institute reveals that combining intermittent fasting with specific exercise protocols may amplify autophagy by up to 300%. This week we break down the science and show you how to implement these findings.
## Deep Dive
### The Science of Exercise-Induced Autophagy: Your Body's Cellular Cleanup System When you exercise, your cells initiate a remarkable self-cleaning process called autophagy. This mechanism identifies damaged proteins and dysfunctional organelles, breaking them down and recycling their components into raw materials for cellular repair... Read Full Analysis
## Quick Intel
NMN Update: New bioavailability study shows sublingual delivery increases absorption by 40% compared to capsules.
Research Alert: Stanford team identifies new senolytic compound with 10x specificity for zombie cells.
Protocol Tip: Zone 2 cardio for 45+ minutes triggers peak mitochondrial biogenesis response.
## From The Archives Missed this one? The Mediterranean Diet: A Complete Guide to Longevity Eating
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