Bell Peppers Nutrition Benefits: Vitamin C Powerhouse for Immunity and Skin Health

# Bell Peppers Nutrition Benefits: Vitamin C Powerhouse for Immunity and Skin Health

## Summary

Bell peppers are a type of sweet pepper known for their crisp texture and mild flavor. They come in various vibrant colors, including green, red, yellow, and orange, and are widely used in cooking. Bell peppers originated in Central and South America, where they have been cultivated for over 9,000 years. Spanish and Portuguese explorers introduced them to Europe, and they are now grown globally.

## Benefits

There are several varieties, primarily distinguished by color: green, red, yellow, and orange. Red bell peppers are simply fully ripened green peppers and tend to be sweeter. Each color offers slightly different flavors and nutritional profiles.

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