Omega-3 Fatty Acids: The Super Fats!

# Omega-3 Fatty Acids: The Super Fats!

## Summary

EPA (eicosapentaenoic acid):Helps calm inflammation (the body’s “alarm”), supports heart health, and can help mood. Mostly found in fish and algae. DHA (docosahexaenoic acid):A building block for the brain, eyes (retina), and skin. Very important for baby brain growth and keeping your brain sharp. Found in fish, seafood, and algal oil.

## Benefits

Rich in vitamins, minerals, and antioxidants, it supports overall wellness, from digestive health to immune function.

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