Eat Well, Live Longer

# Longevity Diets

Science-backed eating patterns proven to extend healthspan and promote healthy aging

Most Popular

### Mediterranean Diet

The gold standard of longevity eating. Rich in olive oil, fish, vegetables, and whole grains - backed by decades of research.

Heart Health Brain Function Anti-Inflammatory
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Autophagy

### Intermittent Fasting

Time-restricted eating that triggers cellular cleanup (autophagy). 16:8, OMAD, and 5:2 protocols explained with longevity science.

Autophagy Fat Loss Insulin Sensitivity
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Centenarians

### Blue Zones Diet

Eating patterns from the world's longest-lived populations - Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda.

Plant-Based Longevity Proven Sustainable
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Metabolic

### Keto for Longevity

How ketogenic eating affects aging markers, brain health, and metabolic flexibility. The science of ketones for longevity.

Ketones Brain Fuel Blood Sugar
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Evolutionary

### The Ancestral Diet

Eating like humans were designed to. Two million years of evolution shaped what your body needs. Real food. Nothing processed. The original human eating plan.

Hunter Gatherer Real Food Anti Inflammatory
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## Why Diet Is The Foundation of Longevity

No supplement can outwork a poor diet. Here's what the research shows:

30%

Reduced all-cause mortality with Mediterranean diet

10+

Extra healthy years in Blue Zone populations

50%

Reduction in age-related disease risk

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