Broccoli Nutrition Facts: Vitamins, Minerals, and Anti-Inflammatory Power

# Broccoli Nutrition Facts: Vitamins, Minerals, and Anti-Inflammatory Power

## Summary

Broccoli is a popular cruciferous vegetable recognized by its dense green florets and thick stalks. It has a slightly bitter taste when raw, which mellows and sweetens upon cooking. Widely considered one of the most nutrient-dense vegetables available, broccoli is a powerhouse of health benefits. Broccoli originated in the Mediterranean region, where it was cultivated from wild cabbage. It gained popularity in Italy before spreading across Europe and eventually the rest of the world. Today, it's grown globally, with major producers including China, India, the United States, and Mexico. Broccoli thrives in cool climates.

## Benefits

Rich in vitamins, minerals, and antioxidants, it supports overall wellness, from digestive health to immune function.

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