# Cod: A Deep Dive

## Summary

Cod is a mild-flavored white fish, highly regarded for its flaky texture and versatility in culinary applications. It's a low-fat protein source, making it a healthy choice for various diets.

## Benefits

High in lean protein, vital for satiety and muscle maintenance. Very low in fat and calories, making it ideal for weight management. Excellent source of B vitamins, especially B12 and niacin, which are important for metabolism and nerve function. Contains phosphorus and selenium, contributing to bone health and antioxidant defense.

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