Published by Paul Thompson |
Fact-checked against peer-reviewed sources | Updated March 2026

## What Is Omega-3?

Essential fatty acids critical for brain, heart, and joint health. Most people are deficient. EPA reduces inflammation, DHA supports brain function.

Key benefits: Heart health, Brain function, Anti-inflammatory, Joint support, Mood.

With dozens of Omega-3 supplements on the market, choosing the right one matters. We evaluated the top options based on ingredient quality, dosage, bioavailability, third-party testing, and price per serving.

## Top Omega-3 Supplements — Ranked

1Thorne Super EPA
Editor's Choice
Price: $32.00 Serving: 425mg EPA, 270mg DHA
★★★★☆ 9.5/10

Pharmaceutical-grade fish oil. IFOS 5-star certified for purity. No fishy aftertaste.

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2Nordic Naturals Ultimate Omega
Best Dose
Price: $27.95 Serving: 650mg EPA, 450mg DHA
★★★★☆ 9.3/10

High-potency triglyceride form. Award-winning purity. Lemon flavored — no fish burps.

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3NOW Ultra Omega-3
Best Value
Price: $15.99 Serving: 500mg EPA, 250mg DHA
★★★★☆ 8.8/10

Molecularly distilled for purity. Great EPA/DHA ratio at an unbeatable price. Enteric coated.

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## How We Tested

Our methodology: We evaluated each Omega-3 supplement across five criteria: ingredient purity and form, dosage per serving, third-party lab testing, brand reputation and transparency, and value for money. Products that use bioavailable forms and disclose full lab results scored highest.

Every product on this list has been verified for accurate labeling, tested for heavy metals and contaminants, and evaluated by our research team. We update this list as new products enter the market and new research becomes available.

## What to Look For in a Omega-3 Supplement

#### Correct Form

Not all forms of Omega-3 are equally effective. Look for the most bioavailable version supported by clinical research.

#### Proper Dosage

Ensure the supplement provides a clinically effective dose per serving. Underdosed products waste your money.

#### Third-Party Tested

Independent testing (NSF, USP, IFOS, or ConsumerLab) verifies what is on the label is actually in the bottle.

#### Value Per Serving

Compare price per effective dose, not just per bottle. A pricier product with higher potency can be the better deal.

### Related Questions

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Affiliate Disclosure: Longevity Futures earns a commission on qualifying purchases through Amazon affiliate links. This does not affect our editorial independence or product rankings.