Understanding Vitamin B9: DNA, Pregnancy, and Heart Health

# Understanding Vitamin B9: DNA, Pregnancy, and Heart Health

## Summary

Vitamin B9, also known as folate or folic acid, is a water-soluble vitamin essential for DNA synthesis, red blood cell formation, and overall health. It plays a critical role in cell division and growth. DNA Synthesis and Repair:Supports proper cell division and growth by helping produce and repair DNA.

## Benefits

Rich in vitamins, minerals, and antioxidants, it supports overall wellness, from digestive health to immune function.

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