Published by Paul Thompson |
Fact-checked against peer-reviewed sources | Updated March 2026
KETO DIET HUB

# The Ketogenic Diet for Longevity

Burn fat for fuel, boost mental clarity, and support healthy aging with the science-backed ketogenic approach.

70%
Fat Intake
20g
Net Carbs/Day
48-72h
Time to Ketosis
100+
Studies Support It

## What is the Ketogenic Diet?

The ketogenic diet is a high-fat, moderate-protein, very low-carbohydrate eating approach that shifts your body into a metabolic state called ketosis.

In ketosis, your body burns fat for fuel instead of glucose, producing ketones that provide clean, efficient energy for your brain and muscles.

Research shows keto may support weight loss, mental clarity, stable energy, reduced inflammation, and even longevity through autophagy activation.

### Keto Macro Breakdown

Fat 70-75%
Protein 20-25%
Carbs 5-10%

## Keto Diet Guides

Everything you need to start and succeed with keto

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### Keto Diet Complete Guide

Everything you need to know to start keto - foods, macros, tips, and meal ideas.

Read Guide →
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### Keto Science Explained

The science behind ketosis - how it works and why it benefits longevity.

Read Guide →
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### Keto + Intermittent Fasting

Combine keto with IF for enhanced fat burning and autophagy benefits.

Read Guide →

## Benefits of Keto for Longevity

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### Fat Burning

Train your body to burn stored fat for fuel, leading to sustainable weight loss.

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### Mental Clarity

Ketones provide clean fuel for your brain, reducing fog and boosting focus.

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### Stable Energy

No more blood sugar crashes - enjoy consistent energy throughout the day.

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### Autophagy

Ketosis triggers cellular cleanup, removing damaged cells and promoting longevity.

## Keto-Friendly Supplements

Support your keto journey with these essential supplements

☀️

### Nutrawave Vitamin D3 + K2

1000IU D3 / 120mcg K2 (MK-7)

120 Vegan Capsules | Gluten Free, Non-GMO

★★★★★ 4.6/5 (362 reviews)

$33.99 ($0.28/count)

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Essential for calcium absorption on keto

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### InnovixLabs ADK Vitamin

D3 5000IU + K2 MK7 & MK4 + Vitamin A

60 Capsules | Immune, Heart & Bone Support

★★★★★ 4.7/5 (Top Rated)

$24.99 ($0.42/count)

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Complete ADK stack for optimal absorption

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### Power By Naturals ADK 10

D3 10,000IU + K2 MK-7 + Vitamin A

90 Pills | Double Strength Formula

★★★★★ 4.6/5 (Best Value)

$27.99 ($0.31/count)

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High-potency for bone & immune support

## Keto-Friendly Foods

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#### Healthy Fats

Avocado, olive oil, coconut oil, butter, ghee

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#### Proteins

Beef, chicken, fish, eggs, bacon

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#### Low-Carb Veggies

Spinach, broccoli, cauliflower, zucchini

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#### Dairy

Cheese, cream, Greek yogurt (full fat)

### Explore More

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