# Nuts & Seeds

A daily handful of nuts reduces heart disease risk by 30%. Nature's perfect snack for longevity.

## Why Nuts Are a Longevity Superfood

Nuts appear in every longevity diet - Mediterranean, Blue Zones, and MIND diet. Research consistently shows that people who eat nuts regularly live longer and have lower rates of heart disease, cancer, and diabetes.

The PREDIMED Study: Participants who ate a handful of nuts daily had a 30% lower risk of cardiovascular events. The benefit was independent of other diet factors - nuts themselves provide protection.

### Health Benefits of Daily Nut Consumption

- Heart Health: Reduces LDL cholesterol, blood pressure, and inflammation
- Brain Function: Walnuts especially linked to cognitive protection
- Blood Sugar Control: Low glycemic, improve insulin sensitivity
- Weight Management: Despite calories, nut eaters tend to be leaner
- Longevity: Regular nut consumption linked to 20% lower mortality

### Best Nuts for Longevity

- Walnuts: Highest omega-3 content, best for brain health
- Almonds: High in vitamin E and fiber
- Pistachios: Rich in antioxidants, good for blood sugar
- Macadamias: Highest in monounsaturated fats
- Brazil Nuts: Best source of selenium (2-3/day is enough)

### Best Seeds for Longevity

- Flaxseeds: Highest plant omega-3s, must be ground
- Chia Seeds: Fiber, omega-3s, complete protein
- Pumpkin Seeds: High in zinc and magnesium
- Sunflower Seeds: Vitamin E powerhouse
- Hemp Seeds: Complete protein, ideal omega ratio

How Much to Eat: One handful (about 1 oz or 28g) of mixed nuts daily is the sweet spot. More isn't necessarily better - the benefit plateaus at about 1 oz per day. Choose raw or dry-roasted, unsalted varieties.
Storage Tip: Nuts contain delicate oils that can go rancid. Store in the refrigerator or freezer to preserve freshness and nutritional value.

## Premium Selections

These aren't your supermarket nuts - these are the finest quality, freshest selections for maximum health benefits and exceptional taste.

#### Marcona Almonds from Spain

The "Queen of Almonds" - roasted in olive oil with sea salt. Sweeter, softer, and more delicate than regular almonds. Imported from Spain.

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#### Premium Gift Box Set

Artisan roasted nuts from a family business since 1979. Small-batch roasted for peak freshness. Perfect gift for nut lovers.

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### Premium Seeds

#### Navitas Organics Chia Seeds

USDA organic, non-GMO superfood. Rich in omega-3s, fiber, and complete protein. Sustainably sourced.

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#### Organic Flaxseed Meal

Cold-milled for maximum omega-3 retention. Gluten-free, non-GMO. The highest plant source of ALA omega-3s.

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#### Go Raw Pumpkin & Sunflower Seed Mix

Sea salt & vinegar flavor. Keto, vegan, gluten-free, organic superfood. Packed with zinc and magnesium. 5-pack.

$36.00 on Amazon