Vitamin B6 (Pyridoxine):Brain, Immunity, and Energy Support

# Vitamin B6 (Pyridoxine):Brain, Immunity, and Energy Support

## Summary

Vitamin B6, also called pyridoxine, is a water-soluble vitamin essential for brain function, immune health, and metabolism. It belongs to the B-vitamin family and plays a key role in amino acid metabolism, neurotransmitter production, and red blood cell formation. Energy Production:Helps break down proteins, carbs, and fats into energy by supporting over 100 enzymatic reactions.

## Benefits

Brain Health:Supports neurotransmitters like serotonin, dopamine, and GABA, which regulate mood, sleep, and cognition.

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