Published by Paul Thompson |
Fact-checked against peer-reviewed sources | Updated March 2026
COGNITIVE OPTIMIZATION

# Brain Health & Neuroprotection

Evidence-based supplements and strategies for enhanced memory, focus, mental clarity, and long-term brain health.

86B
Neurons in Brain
100T
Neural Connections
20%
Body's Energy Use

## Key Areas of Cognitive Function

🧠

#### Memory

Short-term & long-term memory formation and recall

🎯

#### Focus

Attention span and concentration abilities

⚡

#### Processing Speed

How quickly you process information

🔮

#### Neuroprotection

Protecting neurons from damage and aging

🌙

#### Neuroplasticity

Brain's ability to form new connections

## Brain Health Guides

In-depth articles on cognitive optimization and neuroprotection

🧬

### Brain Health & Longevity

Complete guide to maintaining cognitive function as you age and protecting your brain for the long term.

Read Guide →
💊

### Best Brain Supplements 2025

Top-rated nootropics and supplements for enhanced memory, focus, and mental performance.

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⚗️

### Lithium Orotate for Brain Health

How low-dose lithium supports neuroprotection, mood stability, and cognitive longevity.

Read Guide →
🍵

### L-Theanine for Calm Focus

The amino acid that promotes relaxation without drowsiness and enhances alpha brain waves.

Read Guide →
🔬

### Spermidine & Cognitive Benefits

Latest research on spermidine's role in autophagy and brain cell renewal.

Read Guide →
🐟

### Omega-3 for Brain Health

Essential fatty acids that build brain cell membranes and reduce neuroinflammation.

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🧩

### Enhanced Memory

Improve both short-term working memory and long-term memory consolidation

🔋

### Mental Energy

Sustained cognitive energy without crashes or jitters throughout the day

🛡️

### Neuroprotection

Protect brain cells from oxidative stress, inflammation, and age-related decline

😌

### Mood Balance

Support healthy neurotransmitter levels for stable mood and emotional resilience

TOP RATED

## Brain Health Supplements

Premium nootropics and cognitive support formulas

NEUROGENESIS

### Real Mushrooms Lion's Mane

Organic lion's mane extract for nerve growth factor (NGF) support - 120 Capsules

$29.95
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ACETYLCHOLINE

### NOW Alpha GPC 300mg

Bioavailable choline for memory and cognitive function - 60 Veg Capsules

$21.99
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MEMORY

### Himalaya Bacopa

Traditional Ayurvedic herb for memory and mental alertness - 60 Caplets

$15.95
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BRAIN STRUCTURE

### Nordic Naturals Ultimate Omega

High-potency fish oil with EPA/DHA for brain health - 180 Soft Gels

$54.95
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CELL MEMBRANE

### Jarrow PS 100

Phosphatidylserine for cognitive function and cortisol balance - 120 Capsules

$32.99
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CALM FOCUS

### NOW L-Theanine 200mg

Promotes relaxation and alpha brain waves without drowsiness - 120 Veg Capsules

$19.99
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CIRCULATION

### Nature's Bounty Ginkgo Biloba

Supports healthy brain circulation and cognitive function - 200 Capsules

$14.99
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BRAIN ENERGY

### Thorne Creatine

NSF certified creatine for brain energy and cognitive performance - 90 Capsules

$32.00
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## Daily Brain Health Habits

Simple practices for optimal cognitive function

1

#### Prioritize Sleep

Sleep is when your brain consolidates memories and clears toxins. Aim for 7-9 hours of quality sleep.

2

#### Exercise Regularly

Physical activity increases BDNF (brain-derived neurotrophic factor) and promotes neurogenesis.

3

#### Learn New Skills

Challenge your brain with new activities to maintain neuroplasticity and cognitive reserve.

4

#### Manage Stress

Chronic stress damages the hippocampus. Practice meditation, deep breathing, or yoga.