Shallot Nutrition Facts: Calories, Vitamins, Minerals, and Bioactives

# Shallot Nutrition Facts: Calories, Vitamins, Minerals, and Bioactives

## Summary

Allium cepa var. aggregatum, commonly known as shallot, is a botanical variant of onion with clustered bulbs and a distinct flavor profile. It belongs to the Allium family alongside onions, garlic, leeks, and chives and has been used in global cuisines for centuries. This is not a claim of benefit or necessity.It is an examination of what shallots contain and what science observes as of 2025.

## Benefits

Rich in vitamins, minerals, and antioxidants, it supports overall wellness, from digestive health to immune function.

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