Vitamin B2 (Riboflavin): Essential for Energy and Health

# Vitamin B2 (Riboflavin): Essential for Energy and Health

## Summary

Vitamin B2, also known as riboflavin, is a water-soluble vitamin crucial for energy production, cell function, and overall health. As part of the B-vitamin family, it helps your body convert food into energy through various metabolic processes. Energy Production:Riboflavin is vital for breaking down carbohydrates, fats, and proteins into energy. It helps create two important coenzymes, FMN and FAD, which are necessary for your body's energy systems. Without enough riboflavin, your body cannot efficiently turn food into energy, which can lead to fatigue.

## Benefits

Skin and Eye Health:Riboflavin supports healthy skin by maintaining the integrity of mucous membranes and helping cells repair. It also protects your eyes by reducing oxidative stress and supporting vision, especially in low-light conditions.

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