White Onions: A Scientific Look at Nutrition, Composition, and Context.

# White Onions: A Scientific Look at Nutrition, Composition, and Context.

## Summary

White onions are a widely consumed variety of onion, recognized by their smooth, white skin and sharp, pungent flavor that mellows when cooked. They are a staple in many global cuisines, prized for their versatility in both raw and cooked dishes. Compared to red onions, white onions have a crisper texture and a slightly more pungent taste, making them ideal for salsas, salads, and a variety of cooked recipes. White onions belong to the speciesAllium cepa, sharing the same botanical classification as red and yellow onions. They have been cultivated for centuries and are grown worldwide. Their distinct white color and flavor profile set them apart, and they are often preferred in dishes where a sharper onion flavor is desired without the sweetness of other varieties.

## Benefits

Rich in vitamins, minerals, and antioxidants, it supports overall wellness, from digestive health to immune function.

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