Vanadium Research 2025: What Science Says About Blood Sugar

# Vanadium Research 2025: What Science Says About Blood Sugar

## Summary

Definition:Vanadium is a trace element (element 23) found in tiny amounts in food, water, and the environment.Forms encountered:Common supplement and research forms include vanadyl sulfate, sodium metavanadate, sodium orthovanadate, and several organic oxovanadium complexes developed to improve absorption. Primary action:Vanadium compounds can mimic or enhance insulin signaling in cells, influencing glucose uptake and metabolism.Other effects:At low exposures it is largely inert; at higher exposures it can affect liver, kidney, and cellular signaling pathways. Some vanadium compounds influence lipid metabolism, bone-related signaling, and oxidative stress pathways.

## Benefits

Absorption rate:Oral absorption is poor and variable, commonly under 10% of the ingested dose for inorganic salts.Form matters:Organic oxovanadium complexes were developed to increase bioavailability and stability in the gut.Transport and retention:After absorption, vanadium distributes to liver, kidney, bone, and muscle and is largely excreted in urine.

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