Copper: A Vital Mineral for Energy, Oxygen Transport, and Tissue Health

# Copper: A Vital Mineral for Energy, Oxygen Transport, and Tissue Health

## Summary

Copper:an essential trace mineral needed in small amounts for enzyme reactions that support energy production, iron utilization, connective tissue formation, and antioxidant defense. Iron metabolism:helps transport and incorporate iron into hemoglobin for oxygen delivery.

## Benefits

Energy production:supports mitochondrial enzymes that produce ATP.

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