Turmeric: The Golden Spice with Powerful Health Benefits

# Turmeric: The Golden Spice with Powerful Health Benefits

## Summary

Turmeric is a vibrant yellow-orange spice derived from the rhizomes (roots) of theCurcuma longaplant. For thousands of years, it has been a staple in Indian and Southeast Asian cultures, valued not only as a culinary ingredient but also for its medicinal properties in traditional systems like Ayurveda and Traditional Chinese Medicine. Today, turmeric enjoys global popularity, appearing in foods, beverages, dietary supplements, and skincare products.

## Benefits

Rich in vitamins, minerals, and antioxidants, it supports overall wellness, from digestive health to immune function.

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