# Feta Cheese: A Deep Dive

## Summary

Feta is a brined curd cheese traditionally made in Greece from sheep's milk, or from a mixture of sheep and goat's milk. It has a salty, tangy flavor and a crumbly texture, making it a distinctive addition to salads and savory dishes.

## Benefits

Excellent source of calcium, vital for bone density. Contains probiotics, beneficial bacteria that support digestive health and immune function. Provides protein for muscle repair and satiety. Offers a good amount of B vitamins, especially B12, and phosphorus. Its unique flavor allows for smaller portions, reducing overall calorie intake.

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