Garlic: Nature's Antibiotic and Immune Booster

# Garlic: Nature's Antibiotic and Immune Booster

## Summary

Garlic is a bulbous plant known for its strong flavor and potent medicinal properties. Composed of multiple cloves, it has been used for centuries in cooking and natural healing. It supports immune function, heart health, and digestion through its active sulfur compounds, making it a staple in many traditional dietsHealthline, 2025. Garlic originated in Central Asia and has been cultivated for over 5,000 years. It was revered in ancient Egypt, Greece, and Rome for both culinary and therapeutic uses. Today, China is the largest producer, followed by India, Bangladesh, and Egypt, with global farming adapting to various climates for year-round supply.

## Benefits

There are two main types: softneck (common in grocery stores, milder and longer-lasting) and hardneck (stronger flavor, often from specialty farmers). Sub-varieties include silverskin, artichoke, rocambole, porcelain, and purple stripe each offering slight differences in heat, aroma, and storage life, with some like purple stripe adding colorful appeal to your rainbow food theme.

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