Chromium Explained: How It Supports Insulin and Blood Sugar Control

# Chromium Explained: How It Supports Insulin and Blood Sugar Control

## Summary

Chromium is a trace mineral found naturally in soil, plants, and some foods.Key point:Trivalent chromium supports how the body responds to insulin and plays a role in carbohydrate, fat, and protein metabolism. Chromium enhances insulin activity and helps regulate blood sugar levels.Key point:Chromium can help insulin move glucose into cells, which supports blood glucose control and metabolic processes. Chromium may also have modest effects on lipid metabolism.

## Benefits

Dietary chromium is absorbed in small amounts in the gastrointestinal tract.Key point:Absorption is low, typically well under 5 percent, and is influenced by dietary components and the chemical form of chromium.

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