Vitamin E: The Essential Antioxidant for Skin and Overall Health

# Vitamin E: The Essential Antioxidant for Skin and Overall Health

## Summary

Vitamin E is a group of related nutrients that help protect your cells from harm caused by unstable molecules called free radicals. It’s fat‑soluble, so the body absorbs it with dietary fat and stores some in the liver and fat tissue. Tocopherols:alpha, beta, gamma, delta (alpha‑tocopherol is the most active in humans).

## Benefits

Tocotrienols:alpha, beta, gamma, delta (gaining attention for unique benefits in recent research).

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