Sugar Pie Pumpkin: Nutrition Facts, and Why It's Best for Pies

# Sugar Pie Pumpkin: Nutrition Facts, and Why It's Best for Pies

## Summary

A compact, sweet winter squash low in fat and exceptionally rich in beta-carotene (vitamin A), fiber, potassium, and complex carbohydrates prized for its dense, velvety flesh, deep caramel-like sweetness, and smooth texture when cooked. Ideal for pies, purees, soups, and roasting, it is the gold standard for culinary pumpkins in both home and professional kitchens.

## Benefits

Rich in vitamins, minerals, and antioxidants, it supports overall wellness, from digestive health to immune function.

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