Published by Paul Thompson |
Fact-checked against peer-reviewed sources | Updated March 2026

# The Keto Diet

Burn Fat. Think Clearer. Feel Incredible.

## Imagine Waking Up With...

⚡ Endless energy - no afternoon crash
🧠 Crystal clear focus all day
👖 Clothes fitting looser every week
🍽️ No more constant hunger or cravings

This isn't a fantasy. This is what happens when you teach your body to burn fat instead of sugar.

## What is Ketosis?

When you cut carbs, your body switches fuel sources. Instead of burning sugar, it burns fat.

Your liver converts fat into ketones - a cleaner, more efficient fuel for your brain and body.

This metabolic state is called ketosis.

### The Metabolic Switch

After 2-7 days of low carbs, your body depletes its sugar stores and switches to burning fat. Your brain can get up to 70% of its energy from ketones!

## The Keto Ratio

70%
Fat
25%
Protein
5%
Carbs

### In Practice

That's about 20-50g of carbs per day. One banana has 27g. One slice of bread has 15g. You'll be surprised how fast carbs add up!

## Brain Power

Ketones burn cleaner than sugar. Less oxidative stress. More mental clarity. Many people report laser focus on keto.

## Why Go Keto?

#### Melt Stubborn Fat

Watch your body transform as it finally accesses those stubborn fat stores you couldn't shift before.

#### Razor-Sharp Focus

Experience mental clarity like never before. No more brain fog. Think faster. Work smarter.

#### Kill The Cravings

Finally break free from the snack attacks. Feel genuinely satisfied after meals. No willpower needed.

#### Turn Back The Clock

Activate autophagy - your body's cellular cleanup crew. Recycle damaged cells. Age slower.

#### All-Day Energy

Say goodbye to the 3pm slump forever. Steady, clean energy from morning to night.

#### Feel Amazing

Less joint pain. Clearer skin. Better sleep. People will ask what your secret is.

## Eat These Fats

Fat is your fuel now. Choose quality sources:

- Avocados & avocado oil
- Extra virgin olive oil
- Coconut oil & MCT oil
- Grass-fed butter & ghee
- Fatty fish (salmon, mackerel)

## Quality Proteins

Moderate protein keeps you satisfied:

- Wild-caught fish & seafood
- Grass-fed beef & lamb
- Pasture-raised eggs
- Organic chicken & turkey
- Pork & bacon (yes, bacon!)

## Low-Carb Veggies

Load up on these for fiber & nutrients:

- Spinach, kale, lettuce
- Broccoli & cauliflower
- Zucchini & asparagus
- Mushrooms & peppers
- Brussels sprouts

## Quick Food Guide

### Nuts & Seeds (in moderation)

Macadamia nuts Pecans Walnuts Almonds Chia seeds Flaxseeds

### Dairy (full fat)

Heavy cream Hard cheeses Cream cheese Sour cream Greek yogurt

## Foods to Avoid

Sugar, bread, pasta, rice, potatoes, most fruits, beans, beer. If it's starchy or sweet, skip it.

### Stay Away From

Sugar & sweets Bread & pasta Rice & grains Potatoes Most fruits Beans & lentils Beer & sweet drinks

## The "Keto Flu"

### First Week Can Be Rough

Headaches, fatigue, brain fog. It's temporary! Your body is adapting. Most symptoms come from losing electrolytes.

#### Add Salt

2-3 extra grams of sodium daily. Salt your food generously.

#### Take Magnesium

200-400mg before bed. Helps with muscle cramps and sleep.

#### Eat Potassium

Avocados and leafy greens are your friends.

#### Drink Water

Lots of it. Add electrolytes if needed.

## Sample Keto Day

#### Breakfast

3-egg omelet with spinach, cheese, and avocado. Coffee with butter or MCT oil.

#### Lunch

Big salad with grilled chicken, olive oil dressing, feta, olives. Handful of macadamia nuts.

#### Dinner

Pan-seared salmon with lemon butter. Roasted broccoli and cauliflower with olive oil.

#### Snacks

Celery with almond butter. Hard-boiled eggs. Cheese crisps. Pork rinds with guacamole.

## Ready to Transform Your Body?

Every day you wait is another day of brain fog, energy crashes, and stubborn fat.

Your body already knows how to burn fat. You just need to flip the switch.

1 Cut carbs to under 50g today
2 Load up on healthy fats
3 Watch your body transform in weeks

## Fast-Track Your Results

### KETONE IQ Shot

Instant drinkable ketones. Skip the wait - get into ketosis NOW. 100+ bought last month.

$7.03
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### Keto ACV Gummies 1500mg

Amazon's Overall Pick. 4.8 stars, 400+ bought last month. With probiotics & B12.

$16.09
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### Ketone Breath Analyzer

#1 Best Seller - Just breathe to check ketosis. No blood, no strips. 5-star rated.

$49.98
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### Bulletproof MCT Oil Packets

The OG keto fuel. 30,000+ reviews. Pure C8 for sustained energy and mental clarity.

$16.95
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## The Bottom Line

Keto isn't just a diet. It's a metabolic reset.

Give your body 2-4 weeks to adapt. Focus on whole foods. Stay hydrated. Get your electrolytes.

The results speak for themselves.

### Continue Your Longevity Journey

#### Intermittent Fasting

Combine with keto for maximum autophagy and fat burning.

#### Mediterranean Diet

The gold standard for heart health and longevity.

#### Blue Zones Diet

Eat like the world's longest-living people.