Selenium: Acts as an antioxidant protecting cells from oxidative damage.

# Selenium: Acts as an antioxidant protecting cells from oxidative damage.

## Summary

Selenium is a trace mineral essential for human health. It is required in small amounts and plays a role in several biological processes, including antioxidant defense, thyroid hormone metabolism, and immune function. Selenium supports multiple systems through its role in selenoproteins, which are enzymes containing selenium at their active site. These proteins help regulate oxidative stress and inflammation.

## Benefits

Antioxidant protection:Selenoproteins such as glutathione peroxidase help neutralize harmful free radicals.

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