# Whole Wheat Bread: A Deep Dive

## Summary

Whole wheat bread is a type of bread made using whole grains of wheat. Unlike white bread, which uses refined wheat flour, whole wheat bread retains the bran and germ of the wheat kernel, making it a more nutritious option.

## Benefits

Rich in dietary fiber, which aids digestion, promotes gut health, and helps regulate blood sugar levels. Provides essential nutrients like B vitamins, iron, magnesium, and selenium. Contributes to heart health by helping to lower cholesterol and blood pressure. Its complex carbohydrates offer sustained energy.

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