# Brain Health Supplements

What actually works for memory, focus, and long-term brain health

## The Simple Truth About Brain Supplements

Most "nootropic" marketing is hype. But a few supplements have solid evidence for supporting brain health. Here's what you need to know.

The Bottom Line: For most people, Lion's Mane mushroom is the single best brain supplement. It's the only one proven to stimulate nerve growth factor (NGF) - the protein that keeps your neurons healthy and growing.

## Our #1 Brain Health Recommendation

The most researched natural nootropic with real clinical evidence

### Real Mushrooms Lion's Mane

100% organic fruiting body extract
Verified beta-glucan content
300 capsules (5 month supply)
No fillers, no mycelium on grain

$69.95
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Why Real Mushrooms? Most Lion's Mane supplements use mycelium grown on grain - you're mostly getting starch filler. Real Mushrooms uses only the fruiting body (the actual mushroom) and tests for beta-glucan content. 40+ years of mushroom expertise.

## Why Lion's Mane Works

Lion's Mane contains two unique compounds - hericenones and erinacines - that cross the blood-brain barrier and stimulate Nerve Growth Factor (NGF) production.

NGF is essential for:

- Neuron survival - Keeps brain cells alive and healthy
- Myelin production - Maintains the protective coating on nerves
- Memory formation - Supports hippocampus function
- Brain plasticity - Helps your brain adapt and learn

Clinical Evidence: A 2009 Japanese study found that adults taking Lion's Mane for 16 weeks showed significant improvements in cognitive function compared to placebo. Benefits declined when supplementation stopped, suggesting ongoing use is beneficial.

## Other Evidence-Based Options

If you want to add more, these have solid research behind them:

Omega-3 (DHA) Brain structure support
Magnesium Neuroprotection
Creatine Brain energy
Vitamin D Cognitive function

But start with Lion's Mane. It's the most targeted intervention for actual brain health, not just general nutrition.

## How to Take Lion's Mane

- Dosage: 500-1000mg daily (2-4 capsules)
- Timing: Morning or with food - it's not sedating
- Duration: Benefits build over 4-8 weeks of consistent use
- Long-term: Safe for ongoing daily use

What to Expect: Most people notice improved mental clarity and focus within 2-4 weeks. Memory benefits typically appear after 6-8 weeks. Lion's Mane works gradually by supporting brain health, not by stimulating you like caffeine.