Power of Celery: Hydration, Detox, and Digestive Health

# Power of Celery: Hydration, Detox, and Digestive Health

## Summary

Celery is a crisp, water-rich vegetable commonly eaten raw or used in soups, stews, and salads. Known for its low-calorie content and high water composition, it also contains valuable antioxidants, minerals, and compounds that support digestion and hydration. Its long stalks, leaves, and seeds all offer nutritional benefits.

## Benefits

Rich in vitamins, minerals, and antioxidants, it supports overall wellness, from digestive health to immune function.

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