Chili Peppers: Health Benefits & Uses to Spice Up Your Life

# Chili Peppers: Health Benefits & Uses to Spice Up Your Life

## Summary

Chili peppers are thefruitsof plants from theCapsicumgenus. They are famous for their fiery heat, which comes from the compoundcapsaicin. Used in cuisines worldwide, chili peppers add distinctive spice, flavor, and depth to dishes, making them one of the most loved (and sometimes feared) ingredients in the kitchen.

## Benefits

Rich in vitamins, minerals, and antioxidants, it supports overall wellness, from digestive health to immune function.

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