# Exercise

Movement and strength training for optimal longevity

## Exercise Guides

Science-backed fitness strategies for healthy aging

Featured Guide

### Exercise & Longevity: 6 Ways Fitness Fights Aging

Fitness fights aging by fixing 6 core cellular breakdowns. Learn how exercise repairs your mitochondria, calms inflammation, activates stem cells, and more.

⚡ Energy Factories
🔥 Inflammation
💪 Stem Cells
🧹 Autophagy
⚖️ Metabolism
🧟 Zombie Cells
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