Understanding Oleic Acid: The Healthy Fat Found in Olive Oil and Avocados

# Understanding Oleic Acid: The Healthy Fat Found in Olive Oil and Avocados

## Summary

What Is Oleic Acid? Benefits of This Essential Monounsaturated Fatty Acid and beneficial fatty acids in human nutrition. This monounsaturated omega-9 fatty acid, abbreviated as MUFA (Monounsaturated Fatty Acid), represents approximately 60-70% of olive oil and serves as a cornerstone of the celebrated Mediterranean diet. Unlike essential fatty acids that must be obtained from food, oleic acid can be synthesized by the human body but is best obtained through dietary sources for optimal health benefits.

## Benefits

Rich in vitamins, minerals, and antioxidants, it supports overall wellness, from digestive health to immune function.

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