Vitamin B1 (Thiamine): Your Body, Foods, Functions, and Facts.

# Vitamin B1 (Thiamine): Your Body, Foods, Functions, and Facts.

## Summary

Vitamin B1, also known as thiamine, is a water-soluble vitamin essential for converting food into energy and supporting nerve and brain health. It belongs to the B-vitamin family and plays a key role in helping your body use carbohydrates for fuel. Energy Metabolism:Thiamine helps produce ATP, the main energy molecule in your cells. Without enough thiamine, your body struggles to turn carbohydrates into usable energy, which can cause tiredness and weakness.

## Benefits

Nerve and Brain Function:It supports the production of neurotransmitters like acetylcholine, which are important for memory, learning, and nerve communication. This makes thiamine vital for maintaining healthy brain function.

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