The terms prebiotics and probiotics sound similar, but they play very different roles in your gut health. Understanding the distinction can help you make better choices for your digestive system and overall longevity.
Live beneficial bacteria that colonize your gut
Fiber that feeds your existing gut bacteria
Think of it this way: probiotics are the seeds, and prebiotics are the fertilizer. You can plant all the seeds you want, but without proper nutrition, they won't thrive. Similarly, taking probiotics without feeding them prebiotics limits their effectiveness.
For optimal gut health and longevity, you need both prebiotics and probiotics working together. Focus on eating a diverse, plant-rich diet to provide prebiotics, and include fermented foods or supplements for probiotics. This synbiotic approach gives your microbiome the best chance to thrive.