Zinc can offer specific benefits for women over 40. Here's what you need to know about supplementation tailored to your needs.
Why Zinc Matters for Women Over 40
As we age, our nutritional needs change. Zinc becomes particularly important for maintaining optimal health and vitality.
Key Point: Women over 40 may have increased needs for certain nutrients. Zinc can help fill gaps that diet alone may not cover.
Specific Benefits
- Supports hormonal balance
- Helps maintain energy levels
- Contributes to bone and muscle health
- May support cognitive function
Recommended Approach
- Get baseline bloodwork to identify deficiencies
- Start with recommended doses for your demographic
- Combine with a balanced diet and exercise
- Re-test after 3-6 months to monitor progress