Understanding potential fish side effects helps you make an informed decision and know what to watch for when supplementing.
Common Side Effects
Most people tolerate fish well, but some may experience mild effects, especially when starting.
- Digestive discomfort (usually temporary)
- Mild headache during adjustment period
- Changes in sleep patterns
Important: Most side effects are mild and resolve as your body adjusts. If you experience severe or persistent symptoms, discontinue use and consult a healthcare provider.
Who Should Be Cautious
- Pregnant or breastfeeding women
- Those on prescription medications
- People with pre-existing health conditions
- Anyone scheduled for surgery
How to Minimize Side Effects
- Start with a lower dose
- Take with food if stomach upset occurs
- Stay hydrated
- Give your body time to adjust